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43]
龜速前進中⋯⋯🐢🐢🐢
BMI23.8
體脂26.8
肌肉41.3
骨骼2.7
內臟脂肪6.0
基礎代謝率1275
體內年齡39
水份56
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60.1 kg
Lost so far: 4.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 69.93g | Prot: 80.97g | Carbs: 107.34g.
Breakfast: 黑咖啡, 好媽媽 水煮鮪魚罐頭, 全聯 牛番茄, 新東陽 肉鬆, 紅酸櫻桃, 瑞穗 鮮乳吐司, 煎蛋. Lunch: 黑芝麻燕麥黑豆漿（無糖）, 紅酸櫻桃, 麥當勞 (McDonald's) 四季沙拉（小）+芝麻和風沙拉醬, 麥當勞 (McDonald's) 麥脆雞（去皮）, 麥當勞 (McDonald's) 綠茶. Dinner: 鴨翼, 家樂福 豬五花肉, 7-11 筊白筍, 鮭魚, 番薯/地瓜（去皮，水煮）, 滿漢 嘟嘟好小香腸, 蒸蘿美. more...
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3016 kcal
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Exercise:
走路+跑步 - 1 hour and 30 minutes, 網球課 - 1 hour and 26 minutes, Apple Health - 21 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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