Weigh In record (no journal entry) for 24 July 2018
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46.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 25.68g | Prot: 42.33g | Carbs: 52.24g.
Lunch: 삼립 달콤한 초코슈, 양상추 샐러드, 연어, 아보카도. Dinner: 푸르밀 떠먹는 비피더스 블루베리, 오이 (껍질제거), 깻잎김치, 아워홈 손수 김치말이 미인면 동치미육수. more...
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Losing 1.4 kg a Week
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