Weigh In record (no journal entry) for 24 July 2018
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44.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 28.14g | Prot: 70.17g | Carbs: 158.10g.
Breakfast: 상추, 버섯볶음, 닭가슴살, 동원 쎈쿡 발아현미밥 (210g), 양배추, 파프리카. Lunch: 양배추, 버섯볶음, 두부, 계란후라이, 상추, 동원 쎈쿡 발아현미밥 (195g). Dinner: 살짝 삶은 계란, 매일 뼈로가는 칼슘치즈, 양배추, 닭가슴살, 찐고구마. Snacks/Other: 파프리카. more...
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Losing 1.4 kg a Week
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