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alka250898
Journal
23 Jul 18
alka250898's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
40.4 kg
Lost so far:
8.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
308 kcal
Fat: 13.75g | Prot: 30.71g | Carbs: 17.72g.
Dinner:
Салат Овощной с Маслом, Овощная Запеканка, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
more...
1441 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Running (jogging) - 8/kph - 14 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alka250898's Weight History
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