Weigh In record (no journal entry) for 23 July 2018
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75.3 kg
Lost so far: 6.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 11.11g | Prot: 40.09g | Carbs: 25.51g.
Lunch: Couve-Flor, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, DIA Patinho Moído. more...
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Gaining 0.4 kg a Week
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