Weigh In record (no journal entry) for 23 July 2018
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56 kg
Lost so far: 6.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 79.20g | Prot: 83.28g | Carbs: 149.02g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Ponkan, Laranjas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Abóbora Cabotia, Carne de Vaca Moída, Macarrão. Dinner: Carne de Vaca Moída, Ovo Cozido. Snacks/Other: Bolo de Fubá, Pinhão Cozido. more...
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2026 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Suele Dalbello's Weight History
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