Weigh In record (no journal entry) for 23 July 2018
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54.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 7.79g | Prot: 15.32g | Carbs: 79.59g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Banana Prata, Jaguaribe Leite Desnatado. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: La Serenisima Doce de Leite, Sadia Margarina Qualy Light, Café com Leite Desnatado, Pão de Mistura. more...
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Losing 1.1 kg a Week
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