Weigh In record (no journal entry) for 23 July 2018
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64 kg
Lost so far: 19.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 33.09g | Prot: 35.69g | Carbs: 175.45g.
Breakfast: Dia Mermelada de Higo, Pan Francés, Té (Infusión), Dia Leche en Polvo Descremada, Hileret Azucar Light, CasanCrem CasanCrem Light. Lunch: Repollo, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates, Albóndigas de Carne, Batata, Zanahoria, Lechuga, Natura Aceite de Oliva Extra Virgen. Snacks/Other: Mandarina, Naranjas, Manzana, Banana. more...
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Losing 0.4 kg a Week
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