Weigh In record (no journal entry) for 23 July 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.23g | Prot: 71.13g | Carbs: 115.22g.
Breakfast: Nespresso Café Expresso. Lunch: Pescada Cozida, Nespresso Café Expresso, Couves de Bruxelas Cozidas, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido, Cenouras. Dinner: Sangria, Macarrão, Grelos, Bife ou Costeleta de Porco. Snacks/Other: Sanduíche de Fiambre com Manteiga, Gullón Digestive Choco, Sanduíche de Fiambre com Manteiga, Mimosa Leite Magro. more...
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2261 kcal
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Exercise:
Sleeping - 8 hours, Squats (Legs) - 1 hour, Resting - 15 hours. more...
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Malaika245's Weight History
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