Weigh In record (no journal entry) for 23 July 2018
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 61.66g | Prot: 173.81g | Carbs: 328.67g.
Breakfast: Aldi Haferflocken, Myprotein Impact Whey Protein. Lunch: Aldi Parboiled Reis, Olivenöl, Zucchini, Devinos Käse in Salzlake Gereift Leicht. Dinner: Edeka Pflaumen, Aldi Magerquark. Snacks/Other: Myprotein Vanille Impact Whey. more...
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Losing 0.1 kg a Week
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mankhoody's Weight History
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