Weigh In record (no journal entry) for 23 July 2018
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88.3 kg
Lost so far: 36.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.09g | Prot: 85.01g | Carbs: 140.98g.
Breakfast: New Millen Protein Complex, Mamão, Pasta de Amendoim, Banana Nanica, Canela, Café Brasileiro Café com Açúcar. Lunch: Torresmo, Alface, Pepino Japonês, Tomates, Abobrinha Refogada, Contra-filé. Dinner: Tomates Cereja, Brócolis, Carne de Porco do Lombo (Filé). Snacks/Other: Arcor Bala Butter Toffes, Japuiba Banana Verde Chips, Maçãs Gala, Kiwi, Maçãs Gala. more...
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2717 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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kelly Cristina Estevo's Weight History
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