Weigh In record (no journal entry) for 23 July 2018
|
73.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
386 kcal
|
Fat: 8.07g | Prot: 36.75g | Carbs: 40.09g.
Lunch: Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniassis2013's Weight History
|