Weigh In record (no journal entry) for 23 July 2018
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55.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 42.82g | Prot: 53.98g | Carbs: 95.72g.
Breakfast: Kiraz Domates, Sığır Eti Pastırma (%98 Yağsız), Ala Çiftçi Chia Tohumu, Ala Çiftçi Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Kısır. Dinner: Migros Somon Füme, Wasa Delikatess, Pınar Labne. Snacks/Other: Küp Şeker, Unique Uniq2go Power, Şekersiz Türk Kahvesi. more...
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2241 kcal
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Exercise:
Desk Work - 1 hour, Studying - 2 hours, Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 7 hours and 24 minutes, Resting - 9 hours and 56 minutes, Elliptical - 10 minutes, Fitness Training (Workout) - 20 minutes. more...
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Losing 0.1 kg a Week
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