Tefa05's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

63.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1415 kcal

Fat: 47.59g | Prot: 69.10g | Carbs: 173.95g. Breakfast: Galletas Saltinas, Huevo Frito, Café con Leche. Lunch: Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha, Frijoles Cocidos, Arroz Blanco. Dinner: Pan de Plátano (con Margarina), Crokan Galletas con Chips de Chocolate . Snacks/Other: Noel Galletas Festival. more...

1585 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 23 Jul 18

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Tefa05's Weight History