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рлёлик
Journal
21 Jul 18
рлёлик's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
79.4 kg
Lost so far:
25.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
501 kcal
Fat: 14.87g | Prot: 29.16g | Carbs: 68.20g.
Breakfast:
Огурец (с Кожурой), Карп Запеченный, Азбука Вкуса Баклажаны с Помидорами и Чесноком Жареные.
Lunch:
Огурец (с Кожурой), Мираторг Наггетсы Куриные Хрустящие.
Dinner:
Абрикосы.
Snacks/Other:
Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
more...
2391 kcal
Exercise:
Padel Tennis - 12 minutes, Treadmill - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
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рлёлик's Weight History
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