Weigh In record (no journal entry) for 20 July 2018
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 10.37g | Prot: 29.81g | Carbs: 41.42g.
Breakfast: Мёд, Добрая Буренка Творог Обезжиренный 1%. Lunch: Огурец (с Кожурой), Куриная Печень. Dinner: Белая Долина Кефир 2,5%. Snacks/Other: Novus Баклажан Жареный, Малиновое Варенье. more...
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Losing 163.1 kg a Week
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