Weigh In record (no journal entry) for 23 July 2018
|
108.2 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 50.89g | Prot: 93.46g | Carbs: 232.11g.
Breakfast: Oscar Mayer Traditional Bacon, Clementines. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Late July Buffalo Queso Tortilla Chips. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, Dole Pineapple Chunks in 100% Pineapple Juice, Chicken Breast, Brown Rice. Snacks/Other: Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, Gelato, Frozen Yogurt, Clementines. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caveman8fb's Weight History
|