Weigh In record (no journal entry) for 23 July 2018
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64.3 kg
Lost so far: 44.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 36.96g | Prot: 44.78g | Carbs: 31.75g.
Breakfast: Isis Creme de Ricota, Café, Okoshi Torradas de Arroz Integral Orgânico. Dinner: Tangerinas, Agrião, Azeite de Oliva Extra-Virgem, Alface, Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Danone Iogurte Grego Light Morango, Café, Okoshi Torradas de Arroz Integral Orgânico, Isis Creme de Ricota. more...
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Losing 2.8 kg a Week
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ramousim's Weight History
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