NicoleThompsonSq's Journal, 19 Jul 18

I would have never thoughtI lost. Been feeling down and eating extra calories. Been pushing more water everyday though. Looks like I was wrong.

79.5 kg Lost so far: 0 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.

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822 kcal

Fat: 35.39g | Prot: 64.50g | Carbs: 64.46g.   Breakfast: 2% Fat Milk, General Mills Lucky Charms Cereal, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kraft Velveeta Cheese, Private Selection Black Peppered Turkey Breast. Dinner: Meat Loaf. more...

2349 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...