Weigh In record (no journal entry) for 23 July 2018
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74 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 40.86g | Prot: 62.82g | Carbs: 47.64g.
Breakfast: Dr. Oetker Gelatina Diet Uva. Lunch: Nestlé Leite Condensado, Bolo Branco (sem Cobertura Glacé), Dr. Oetker Gelatina Diet Uva, Carne de Panela, Fricassê de Frango. Dinner: Nabisco Chocolicia, Dr. Oetker Gelatina Diet Uva, Tirolez Queijo Minas Frescal, Seara Peito de Peru Defumado Seara, Osho Sequilhos Tradicional, Hershey's Hershey's Mais, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 8.4 kg a Week
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fabio1775's Weight History
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