Weigh In record (no journal entry) for 23 July 2018
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 37.76g | Prot: 173.70g | Carbs: 176.60g.
Breakfast: Seara Presunto Cozido, Pão Francês, Peito de Frango, Café, Ovo. Lunch: Filé de Frango Grelhado, Suco de Laranja Natural, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem. Dinner: Aminna Pão sem Glúten sem Açúcar de Cenoura, Banana, Clara de Ovo. Snacks/Other: Banana Prata, Integralmedica Glutamina, Pão Francês, Peito de Frango. more...
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2320 kcal
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Exercise:
Cozinhar - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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brunocullen's Weight History
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