Weigh In record (no journal entry) for 23 July 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 45.44g | Prot: 53.81g | Carbs: 177.51g.
Breakfast: Banana-Maçã. Lunch: Aurora Suco de Uva Integral, Sadia Lombo Recheado com Farofa, Abobrinha Refogada, Chuchu. Dinner: Santa Helena Paçoca, Da Colônia Paçoca Rolha Tradicional, Tomates, Tomates. Snacks/Other: Banana, Camil Bolacha de Arroz Integral, Queijo Minas, Café, SP Bolacha Água e Sal, Molico Leite Desnatado, Nescafé Capuccino Light. more...
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Losing 3.3 kg a Week
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2308cris's Weight History
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