Weigh In record (no journal entry) for 23 July 2018
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86.5 kg
Lost so far: 6.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 62.91g | Prot: 82.34g | Carbs: 79.84g.
Breakfast: Domatesler, Salatalık, Çay (Demlenmiş), Ceviz, Çavdar Ekmeği, Haşlanmış Yumurta, Zeytin, Muratbey Burgu Peynir. Lunch: Ev Yapımı Yoğurt, Biftek. Dinner: Çavdar Ekmeği, Yeşil Çay, Karışık Yeşil Salata, Pişmiş Bamya. Snacks/Other: Şeker, Muz. more...
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2893 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 8 minutes, Treadmill - 21 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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