Weigh In record (no journal entry) for 23 July 2018
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 29.59g | Prot: 47.94g | Carbs: 99.70g.
Breakfast: Yoplait Mini Yop, Gerblé Biscuit Lait Chocolat. Lunch: Auchan Pain de Mie Complet Spécial Sandwich , Auchan Rôti de Boeuf, Carrefour Mozarella Di Bufala Campana, Carrefour Tomates Cerises Italie. Dinner: Tomates, Fleury Michon Blanc de Poulet Rôti. Snacks/Other: Snickers Mini Snickers. more...
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Losing 0.6 kg a Week
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