Weigh In record (no journal entry) for 23 July 2018
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55.1 kg
Lost so far: 19.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 101.83g | Prot: 91.51g | Carbs: 42.99g.
Lunch: Subway Cebola, Jiló, Conquista Palmito, Subway Tomate, Alface, Costelinha. Dinner: Conquista Palmito, Azeitonas (Pequenas-Muito Grandes), Alface, Subway Tomate, Costelinha. Snacks/Other: Garoto Chocolate em Pó 100% Cacau, Italac Leite Integral, Broa de Fubá. more...
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1805 kcal
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Exercise:
Gym - 1 hour, Stretching (yoga) - 20 minutes, Hiking - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Ninartesmanuais's Weight History
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