Tanjalebedeva's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

62 kg Lost so far: 2.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1381 kcal

Fat: 81.41g | Prot: 34.48g | Carbs: 133.46g. Breakfast: Яблочный Сок, Кофе, Чиабатта, Азбука Вкуса Торт Мини Чизкейк От Шеф-Кондитера, Азбука Вкуса Салат Оливье с Мясом. Snacks/Other: Сухофрукты, Шоколад, Миндаль. more...

1973 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Tanjalebedeva's Journal, 23 Jul 18

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Tanjalebedeva's Weight History