|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 59.45g | Prot: 77.98g | Carbs: 52.66g.
Dinner: Broccoli, Rundergehakt, Boni Witte Bonen, Lidl Italiaans Groentepannetje, Delhaize Appelsien, Kaas, Wasa Volkoren. Snacks/Other: Pepsi Pepsi Max, Water, Monster Beverage Zero Ultra. more...
|
|
2616 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
001.dark.horse's Weight History
|