Olli_._Ri's Journal, 23 Jul 18

Olli_._Ri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2018

98.8 kg Lost so far: 3.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

2663 kcal

Fat: 136.71g | Prot: 151.37g | Carbs: 172.83g. Breakfast: Gutes Land Edamer, Bodylab24 Energy Oats Bar, Milbona Skyr Himbeere. Lunch: Krombacher Radler, Spanferkel, Schweinebauch. Snacks/Other: Schwarzwälder Kirschtorte, Käsekuchen mit Früchten, Altapharma Omega-3-6-9. more...

2647 kcal

Exercise: Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 12 minutes. more...

Gaining 0.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olli_._Ri's Weight History

View Complete History

Olli_._Ri's Journal, 23 Jul 18

Submit a Comment

Olli_._Ri's Weight History