Weigh In record (no journal entry) for 23 July 2018
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64.7 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 103.62g | Prot: 77.20g | Carbs: 62.73g.
Breakfast: Tesco Medium Eggs, Ghee, Pilgrims Choice Extra Mature Cheddar, Tesco Salami Milano. Lunch: Extra Virgin Olive Oil, Marks & Spencer Super Wholefood Salad. Dinner: Cheddar Cheese, Asda Extra Thick Double Cream, Tesco Curly Kale, Marks & Spencer Hot Lamb Curry. more...
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2017 kcal
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Exercise:
Crossfit - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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