Jocelyn168's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

62.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1554 kcal

Fat: 27.60g | Prot: 62.27g | Carbs: 262.43g. Breakfast: 馬玉山 32綜合穀類粉. Lunch: 炒雞蛋（整個）, 炒空心菜, 豬里肉（柳肉，瘦肉）, 藜麥. Dinner: 冬粉, 冬粉. Snacks/Other: 光泉無糖豆漿, 福樂低脂優格. more...

1615 kcal

Exercise: 健走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Jocelyn168's Journal, 23 Jul 18

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Jocelyn168's Weight History