Weigh In record (no journal entry) for 23 July 2018
|
47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 43.45g | Prot: 83.64g | Carbs: 112.54g.
Breakfast: Prozis Peanut Butter, Manzana Verde, Hacendado Café Soluble Clásico, DiaBalance Pan de Molde, Hacendado Bebida de Soja. Lunch: Pepino, Lomo de Cerdo. Dinner: Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Milbona Skyr Frambuesa, Plátano, Ethiquable Chocolate 98%. more...
|
|
1452 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aranaise's Weight History
|