Weigh In record (no journal entry) for 23 July 2018
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106.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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4706 kcal
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Fat: 167.82g | Prot: 284.02g | Carbs: 518.96g.
Breakfast: MyProtein Impact Whey Protein - Banoffee 2.5kg, Porridge, Semi-Skimmed Milk, Pineapple , Egg. Lunch: Raisins, Cooked Rice, Chicken Breast Meat , Cooked Rice. Dinner: Egg, McCain Crispy French Fries, Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Watermelon , Asda Really Creamy Vanilla Ice Cream, Apple Croissants , Cinnamon Danish Pastry , Meridian Smooth Cashew Butter, MyProtein Impact Whey Protein - Banana 1kg, Pineapple , Oats , Kellogg's Nutri-Grain Bar. more...
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Gaining 3.5 kg a Week
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Krisztianfit's Weight History
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