Weigh In record (no journal entry) for 23 July 2018
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82.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 16.26g | Prot: 51.76g | Carbs: 119.12g.
Breakfast: Carottes, Carrefour Fromage Frais 0%, Chabrior Biscottes aux Céréales , Régilait Lait Écrémé en Poudre, Poires. Lunch: Haricots Verts, Abricots, Le Gaulois Cuisse de Poulet, Uncle Ben's Riz Complet. Dinner: Vinaigrette, Lentilles Cuites, Yoplait Petit Suisse 0%, Danone Yaourt Nature, Carrefour Fromage Blanc 0%. more...
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Losing 6.3 kg a Week
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