Weigh In record (no journal entry) for 23 July 2018
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 80.62g | Prot: 83.38g | Carbs: 99.03g.
Breakfast: Campina Halfvolle Melk, Appel, Mama Natuur Bio Vitaalkoekjes. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Campina Halfvolle Melk, Atkins Muesli, Walnoten. Dinner: Gekookte Broccoli (zonder Olie Bereid), AH Zilvervliesrijst Gekookt, Kipfilet. Snacks/Other: Komkommer (met Schil), Jumbo Yoghurt Griekse Stijl 10%, Atkins Endulge Chocolate Break. more...
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Losing 0.4 kg a Week
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peggy100's Weight History
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