Weigh In record (no journal entry) for 23 July 2018
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61.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 30.23g | Prot: 160.18g | Carbs: 310.15g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Integralimenti Seitan Naturale, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana, Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%, Ecor Fiocchi ai 6 Cereali Integrali. more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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