Weigh In record (no journal entry) for 23 July 2018
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47.3 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 42.84g | Prot: 52.61g | Carbs: 28.61g.
Lunch: 安佳 起司片, 健康廚房 焙煎芝麻, 萵苣, 小黃瓜, 桂冠 沙拉醬, 雞蛋, 新東陽 水煮鮪魚片, 酪梨, 鮭魚. Dinner: 荷包蛋, 海帶, 長豆, 炒高麗菜, 雞腿. more...
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Losing 2.5 kg a Week
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HJean Chen's Weight History
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