Weigh In record (no journal entry) for 23 July 2018
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 43.58g | Prot: 66.76g | Carbs: 179.09g.
Breakfast: 摩斯漢堡 黃金塔塔鱈魚堡. Lunch: 炸薯條, 意大利肉醬全麥麵. Dinner: 大塊雞肉湯（罐頭）, 地瓜葉, 乾麵, 素食燉蔬菜湯. more...
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Gaining 0.7 kg a Week
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ling0814's Weight History
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