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42］
唉～我的5字頭不見了啦⋯⋯😭😭😭
我應該學約督促自己每天都要達標⋯💪
BMI23.8
體脂26.9
肌肉41.3
骨骼2.7
內臟脂肪6.0
基礎代謝率1277
體內年齡39
水份55.9
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60.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 70.53g | Prot: 116.15g | Carbs: 145.01g.
Breakfast: 好媽媽 水煮鮪魚罐頭, 全聯 牛番茄, 市場 葡萄, 新東陽 肉鬆, 黑咖啡, 煎蛋, 瑞穗 鮮乳吐司. Lunch: 麥當勞 (McDonald's) 綠茶, 滿漢 嘟嘟好小香腸, 7-11 京都豆皮壽司, 7-11 火腿洋芋沙拉, 7-11 石安牧場溫泉蛋. Dinner: 滷味. Snacks/Other: 日清 三明治餅乾, 市場 葡萄, 黑芝麻燕麥黑豆漿（無糖）. more...
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2800 kcal
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Exercise:
網球 - 1 hour and 19 minutes, 網球課 - 1 hour and 10 minutes, Apple Health - 21 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
有時覺得會降 它偏偏升 覺得吃很多了 偏偏降 放寬心就好😄😄😄
22 Jul 18 by member: josephc0917
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23 Jul 18 by member: lu lin
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