mahyatunfitria's Journal, 23 Jul 18

alhamdulillah
55 kg Lost so far: 28.3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:
1369 kcal Fat: 48.42g | Prot: 36.97g | Carbs: 194.56g.   Lunch: Es Teh, Telur Dadar, Indomie Mi Goreng, V-Soy Soya Bean Milk. Dinner: NU Green Tea Milk Tea, Oishi Spicy Shrimp Flavor, Nasi Goreng. Snacks/Other: Snackit Pia 100 Snack. more...
Losing 1.0 kg a Week

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mahyatunfitria's Weight History


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