Weigh In record (no journal entry) for 23 July 2018
|
85.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 34.90g | Prot: 49.10g | Carbs: 210.20g.
Breakfast: 7-11 維也納牛奶軟法. Lunch: 7-11 鮮蝦冷麵沙拉. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 維他露 每朝健康爽酷飲料, 桂格(Quaker) 大燕麥片即沖即食. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|