Weigh In record (no journal entry) for 23 July 2018
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78.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 19.41g | Prot: 85.00g | Carbs: 49.48g.
Breakfast: 喜瑞爾 蔓越莓綜合果麥, 瑞穗 低脂牛奶. Lunch: 養樂多 鮮豆漿, 雞胸肉（不吃皮）, 好菇道 鴻喜菇, 金針菇, 中華 火鍋豆腐. more...
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Gaining 0.4 kg a Week
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hanhan0710's Weight History
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