Weigh In record (no journal entry) for 31 January 2016
|
67 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1121 kcal
|
Fat: 53.47g | Prot: 111.20g | Carbs: 45.21g.
Breakfast: Апельсины, Простоквашино Сметана 10%, Простоквашино Творог 2%. Lunch: Лента Салат Провансаль, Перекресток Капуста Квашеная с Клюквой, Куриные Фрикадельки. Dinner: Vитамин Карибская Смесь, Приготовленная Камбала. Snacks/Other: Сыр Адыгейский. more...
|
|
1925 kcal
|
Exercise:
Cardio - 25 minutes, Cleaning - 30 minutes, Ironing - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire131284's Weight History
|