Weigh In record (no journal entry) for 23 February 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1034 kcal
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Fat: 51.84g | Prot: 68.14g | Carbs: 77.84g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Limão, Gomes da Costa Sardinha em Óleo, Rúcula, Cebolas, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Bacon (Curado, Frito, Cozido), Ovo Cozido, Café Brasileiro Café. Snacks/Other: Café com Açúcar, Sadia Mussarela, Quatá Ricota Fresca, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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