Weigh In record (no journal entry) for 22 July 2018
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87.1 kg
Lost so far: 5.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 20.58g | Prot: 26.94g | Carbs: 89.10g.
Breakfast: Ovo Mal Cozido, Mamão Papaia. Lunch: Alface de Folha Verde, Espaguete com Molho de Tomate e Frango ou Peru, Couve Manteiga Refogada, Arroz Branco (Cozido), Leitão, Salada de Maionese. Snacks/Other: Dr. Oetker Mousse de Limão, Abacaxi. more...
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Losing 1.2 kg a Week
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Érica ponce's Weight History
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