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Esquerdinha
Journal
22 Jul 18
Esquerdinha's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
72.7 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
688 kcal
Fat: 53.91g | Prot: 41.54g | Carbs: 10.54g.
Lunch:
Sadia Linguiça Toscana, Carne de Vaca Assada, Queijo Branco.
Dinner:
Philadelphia Cream Cheese Light, Azeitonas Verdes, Sadia Mussarela, Carne de Porco Moída, Omelete ou Ovos Mexidos.
Snacks/Other:
Abacate, Pasta de Amendoim.
more...
1947 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Esquerdinha's Weight History
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