Weigh In record (no journal entry) for 22 July 2018
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 31.97g | Prot: 55.83g | Carbs: 56.81g.
Breakfast: Melitta Café sem Açúcar, Queijo Branco, Panquecas Simples. Lunch: Salada de Folhas, Filé de Peixe Empanado, Lasanha de Berinjela. Dinner: Chiarli Lambrusco, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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ericadecesar's Weight History
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