Weigh In record (no journal entry) for 22 July 2018
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 80.22g | Prot: 61.60g | Carbs: 110.90g.
Breakfast: 拿坡里 烤雞腿排, 甜椒, 花椰菜, 蒜茸麵包, 黑咖啡. Lunch: 西柚, 蘋果, 芥蘭, 炒雞蛋. Dinner: 家樂福 豬五花肉, 炒雞蛋, 炒空心菜, 青江菜. Snacks/Other: 肉粽. more...
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Losing 7 kg a Week
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cheerful0405's Weight History
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