Weigh In record (no journal entry) for 22 July 2018
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90.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 120.30g | Prot: 263.79g | Carbs: 313.47g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Growth Supplements Albumina, Quatá Queijo Minas Frescal, Vigor Requeijão Light. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Aurora Linguiça Toscana, Arroz Branco (Cozido), Salada de Maionese, Coxa de Frango no Forno, Grelhada ou Assada, Picanha sem Gordura. Dinner: Lacta Chocolate Ao Leite, Growth Supplements Albumina, Salada de Maionese, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Probiótica Maltodextrina, BRN Foods 100% Whey Isolada. more...
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Losing 0.9 kg a Week
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diegorossi's Weight History
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