Weigh In record (no journal entry) for 12 July 2018
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53.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 11.43g | Prot: 25.65g | Carbs: 130.98g.
Breakfast: 곤약젤리. Lunch: 비빔막국수. Dinner: 황성주 황성주 국산콩 두유 검은콩과 17곡, 이마트 방울토마토, 고구마. Snacks/Other: 썬업 오렌지. more...
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Losing 2.3 kg a Week
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