Weigh In record (no journal entry) for 22 July 2018
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64.7 kg
Lost so far: 44.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 60.41g | Prot: 85.50g | Carbs: 32.62g.
Breakfast: Okoshi Torradas de Arroz Integral Orgânico, Tirolez Creme de Ricota, Café. Lunch: Tangerinas, Azeite de Oliva Extra-Virgem, Agrião, Alface, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Alface, Agrião, Azeite de Oliva Extra-Virgem. Snacks/Other: Vigor Grego Maracujá, Isis Creme de Ricota, Café, Okoshi Torradas de Arroz Integral Orgânico. more...
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steady weight
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ramousim's Weight History
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